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An Outdoor Sauna Enhances (and Extends) the Backyard Experience

With the summer season in full swing, and families spending more time than ever at home, a common scene is family and friends enjoying backyard entertainm...

Beautiful & Functional At-Home Fitness Room & Sauna

Kari Campbell, owner of Kari Campbell Interiors, LLC, transformed her unfinished lower level into a well-designed space for her family to enjoy time toget...

Make Your Own At-Home Day Spa a Healthy Retreat

Taking time to slow down and relax is important for your physical and mental health. Set some time aside for an at-home spa retreat. You deserve self-care...

Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone

The StudyA study (published November 19, 2020) by the University of Birmingham examined whether intermittent post-exercise sauna bathing across three-week...

Hot to Cold Water Plunge—An Emerging Healthy Trend

If you haven’t tried ice bathing yet, it is time to try it! There’s a growing trend of enjoying the deep heat of the sauna followed by a cold water pl...

New to the Infrared Sauna Industry: InfraLogic2 Control with Mobile App

Innovation is an important part of the Finnleo offering. Intuitive fine tuning of the sauna experience is as essential as the quality of our products. We ...

6 Athletes who Cross Train with Endless Pools®

Why they use versatile aquatic exercise to improve their dry-land performanceThey throw balls, lift weights, and run obstacle courses. They run, and they b...

Open Water Swimming with Endless Pools®

For open water swimming and triathlon, professional and age-group athletes turn to Endless Pools to train against a smooth, fully adjustable current. THE S...

Develop Your Swim Technique with Endless Pools®

By letting you swim in place, the Endless Pools swim current offers unprecedented opportunities for swim coaching and swim technique progression.Swimming i...

How to Deliver a Fit HIIT to Your Pool

High Intensity Interval Training is making waves because it gets results!HIIT is an acronym for High Intensity Interval Training. The basic definition is p...

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